Positive Psychology Mindcoach
The Learning Enterprise
Delivery Method: Virtual This course is all about how to manage our positivity, energy and our own lives in order to create better personal and professional environments around us. Grounded in the science of Positive Psychology, it teaches what it means to have a healthy mindset, boost resilience and cope with stressful situations. There are various activities to practice the techniques.
You will:
- Get a basic understanding of Positive Psychology
- Learn how to manage your own energy and positivity
- Understand different models of mindset
- Learn about the key aspects of resilience
- Know how to deal with stress when it arises
- Gain both knowledge and practical experience of the above
Programme Content
- Introduction to Positive Psychology
- A brief point on happiness
- Optimism vs pessimism
- Fixed vs growth mindset
- Locus of control
- Key aspects of resilience
- Physiology of stress
- Methods of stress reduction
- Positive endings
