Seven ways to build resilience (online for individuals)

Bite size video based online course (for individuals) or (for teams).

In times of uncertainty Resilience skills can support our ability to withstand, deal with and/or recover from difficult situations.

Three hours of video content offering practical strategies based on Chris Johnstone’s book, Seven Ways to Build Resilience. Divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times, and describes seven essential skills that help your resilience grow.

The resource includes downloadable handouts and templates for staff working with young people and adults wanting to protect their own wellbeing, alongside promoting self-help skills in others. Individuals can have access to the resource for up to a year, so can work through materials at their own pace, and revisit the learning over time.

An effective and affordable way of delivering a support package to staff, that they can access whenever is convenient.

‘Your work is incredibly valuable. This on-line course has been our most popular training support so far.'

Local Authority Workplace Wellbeing Lead.

Cost: £30 +VAT for individual places, with discounted fees for group bookings:

£30 +VAT per person for 1 to 9 people

£25 +VAT for 10 to 49 people

£20 +VAT for 50 to 99 people

£15 +VAT for 100 to 499 people

Contact us if you would like to make a group booking.

You can watch a short video introducing the course themes and content here